Rapid Fast Keto Boost
rapid fast keto boost even recommend it for salads and the simple reason it's gotten so popular is not because it's so healthy but it I I perceive that it's been considered a halfway house between a high fat camp and a low fat camp and it's sort of like every nobody wants to argue we all want to agree on something an olive oil is somewhere in the middle and you know the Mediterranean diet or whatever that is or what it represents which is something of a mythology has now taken on this status as an incredibly healthy diet and olive oil is considered an essential part of that so by default we and we meaning doctors and medical professionals treat olive oil nekkid sir the simple fact is there's no evidence to support this right that's great well fascinating as as a topic as it is I the last question I want to ask you is what do you recommend in general with your clients and patients when doing a carnivore or keto lifestyle and I know you do a carnivore lifestyle yourself so what do you do you like to see when they ask for how to get started in just their protein to fat grams because it sounds like you've you have your own conclusions no I actually don't like counting macros okay I'm sure it drives some of my patients there I have some kind of like idea you know when they don't know what their hunger signaling is and they don't know what a portion
rapid fast keto are all covered within that but as a general rule of thumb if I'm giving people I like to give people foods to eat but not proportions and they say if you're eating things from this list then you will be fine and I'll have instructions that you don't have to go out and seek fat but nor do I want you to trim the fat off your moon food and if you're going to be cooking it I want you to cook it in fest and I'm very precise about the types of fat that I want you to use but I don't make you count it I believe if you are eating food as it's been packaged by nature that comes with the right proportions of protein and fat so people the way they used to eat chicken they have these genetically bred chickens with massive breasts and they cut the skin off then it's all protein and no fat whereas if you're having a chicken wing with the skin on then you've got a good balance of fat and meat there if you're having lamb chops if you cut the fat off then not so good if you leave the fat on them and there's a really nice mixture of fat and protein so I think the way that food has been packaged by Mother Nature has pretty much hit the proportions right and I really don't give my patients any more specific instruction than that basically don't eat naked protein make sure that the that the fact that was originally with that protein is still there and if you have to eat lean meat
